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Hygge Challenges
As World Happiness Day approaches on March 20th, we invite you to join us at Keep It Hygge in spreading warmth and joy through simple acts of kindness. Take part in our activities, from sharing compliments to embracing happiness challenges, and let’s make every moment count.
Plus, if you complete all 10 challenges, you’ll receive a preview of our exclusive cozy goods sensory box as a gift!
Remember to tag us (Use – #KeepItHyggeChallenges) and take these challenges for at least a week. Let’s create a ripple of positivity together!
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Sunrise or Sunset Appreciation
How about starting or ending your day by watching a sunrise or sunset. Reflect on the beauty of the moment and the possibilities of the day or the peace of the evening. Observe the colours, free light of birds, Observe the movement of mama earth. You can take this challenge for a week or even a full month. Bonus - It will become a killer instagram reel on 31st March, right?
Artistic Expression Challenge
Express yourself through any form of art - draw, paint, write a poem, or craft something. DIY it out. Don't worry about perfection, focus on the joy of creation. Better? Invite your besties and share your experience of artistic freedom together.
LOL Challenge
Watch a comedy show, listen to a funny podcast, or share jokes with friends until you have a good laugh. Laughter is contagious and a powerful booster for happiness. Better? Find out some iconic comedians and comic series and run or rerun them. Hint - Seinfeld!
Compliment Circle Challenge
Give a heartfelt compliment to three different people today. It could be a colleague, a family member, or even a stranger. Notice their reaction and share how spreading positivity enriched your day.
Joyful Movement Challenge
Incorporate 30 minutes of joyful movement into your day. Dance in your living room, take a brisk walk, or try a new workout. Put on a sweat filter and celebrate your body's ability to move! It’s a real gift and we must must appreciate it, right?
Nature Immersion Challenge
Spend an hour in nature, completely undisturbed. Visit a park, garden, or any green space and immerse yourself in the natural beauty around you. Maybe click a picture daily to remember how nature instantly gives energy and inspiration. It can count for a nice photo journal project, right?
Cultural Exploration Challenge
Ever felt like exploring a particular culture? Something that always fascinated you? (Take a sip of water if you immediately thought of Koreans 😂 Just because we guessed!) Dive into a new culture through its cuisine, music, or language, broadening your horizons and appreciation for diversity. After you retire from your Sherlock duties, you not only will be an expert but you will automatically pick up things that truly give you joy!
Vision Board Creation Challenge
No need to get intimidated! When we say vision boards, they need not be all fancy and decorative. But this is a day where you sit with some soothing tunes and think about your vision, where do you think your career is going? Does it need some adjustment? Maybe enquire about the trip you have been meaning to take and plan. Write down your weird yet dead serious goals and mental map them! OMG, we can guarantee, you will be so proud of yourself after you have actually done it.
Declutter, declutter, declutter!
Might be cliche, but it works like magic. Dedicate time each day to declutter a specific area of your home or life, creating a more organised and peaceful environment, which in turn can lead to a clearer mind and a more focused sense of well-being. Maybe start with one room, and then if you like it, each week you can declutter some corner of the home. Who knows, you will end up making a super cozy, super aesthetic corner! Such humble abode dreams!
Mindful Morning Challenge
Begin your day with a moment of mindfulness. Spend the first 10 minutes after waking up in meditation or silent reflection, focusing on your breath and setting a positive intention for the day ahead. These mindful moments can fill your rest of the day with peace and calm, we promise!
Sunrise or Sunset Appreciation
How about starting or ending your day by watching a sunrise or sunset. Reflect on the beauty of the moment and the possibilities of the day or the peace of the evening. Observe the colours, free light of birds, Observe the movement of mama earth. You can take this challenge for a week or even a full month. Bonus - It will become a killer instagram reel on 31st March, right?
Artistic Expression Challenge
Express yourself through any form of art - draw, paint, write a poem, or craft something. DIY it out. Don't worry about perfection, focus on the joy of creation. Better? Invite your besties and share your experience of artistic freedom together.
LOL Challenge
Watch a comedy show, listen to a funny podcast, or share jokes with friends until you have a good laugh. Laughter is contagious and a powerful booster for happiness. Better? Find out some iconic comedians and comic series and run or rerun them. Hint - Seinfeld!
Compliment Circle Challenge
Give a heartfelt compliment to three different people today. It could be a colleague, a family member, or even a stranger. Notice their reaction and share how spreading positivity enriched your day. Use the virtual compliments from this same page and share it with your loved ones! It’s that simple.
Joyful Movement Challenge
Incorporate 30 minutes of joyful movement into your day. Dance in your living room, take a brisk walk, or try a new workout. Put on a sweat filter and celebrate your body's ability to move! It’s a real gift and we must must appreciate it, right?
Nature Immersion Challenge
Spend an hour in nature, completely undisturbed. Visit a park, garden, or any green space and immerse yourself in the natural beauty around you. Maybe click a picture daily to remember how nature instantly gives energy and inspiration. It can count for a nice photo journal project, right?
Cultural Exploration Challenge
Ever felt like exploring a particular culture? Something that always fascinated you? (Take a sip of water if you immediately thought of Koreans 😂 Just because we guessed!) Dive into a new culture through its cuisine, music, or language, broadening your horizons and appreciation for diversity. After you retire from your Sherlock duties, you not only will be an expert but you will automatically pick up things that truly give you joy!
Vision Board Creation Challenge
No need to get intimidated! When we say vision boards, they need not be all fancy and decorative. But this is a day where you sit with some soothing tunes and think about your vision, where do you think your career is going? Does it need some adjustment? Maybe enquire about the trip you have been meaning to take and plan. Write down your weird yet dead serious goals and mental map them! OMG, we can guarantee, you will be so proud of yourself after you have actually done it.
Declutter, declutter, declutter!
Might be cliche, but it works like magic. Dedicate time each day to declutter a specific area of your home or life, creating a more organised and peaceful environment, which in turn can lead to a clearer mind and a more focused sense of well-being. Maybe start with one room, and then if you like it, each week you can declutter some corner of the home. Who knows, you will end up making a super cozy, super aesthetic corner! Such humble abode dreams!
Mindful Morning Challenge
Begin your day with a moment of mindfulness. Spend the first 10 minutes after waking up in meditation or silent reflection, focusing on your breath and setting a positive intention for the day ahead. These mindful moments can fill your rest of the day with peace and calm, we promise!
If you're feeling it, share what you're up to. When you tag us, we get to cheer you on and your story might just inspire someone else to find their own slice of happiness.
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